Compared to gents... ladies require some special food. some food items is essential for women. They are
1) Lettuce
Prevents premenstrual syndrome symptoms.
2) Cranberries
Reduces urinary tract infections in women.
3) Tomato
Lycopene in tootos prevents breast cancer
4) Oats
Controls mood swings come due to PMS, improves digestive system, helpful for heart.
