ARE YOU GIVING THESE VITAMINS TO YOUR EYES?

          Our ancestors said that “Sarvendrianam Nayanam Pradhanam”, that means in all organs Eyes are the most important organ in our body. And it is most necessary to take care of such eyes, These are the essential vitamins for healthy eyes,

Vitamin A -- It is very good for the cornea as well as the Retina. This vitamin is needed to maintain the light-sensing cells of our eyes, also known as "Photoreceptors". If you do not eat enough Vitamin A, you may experience night blindness, dry eyes or more severe conditions depending on the severity of your deficiency.

Vitamin B-6, B-9, and B-12 -- A combination of Vitamin B-6, B-9, and B-12 reduces the risk of AMD. AMD is a Degenerative eye disease that affects vision.

Vitamin C -- Reduces Cataract risk, Our eyes need higher amounts of antioxidants than many other organs, so we need to take higher amounts of vitamin 'C'.

Vitamin E -- It protects against vision loss in old age. One study suggests that consuming more than 7 mg of vitamin 'E' every day reduces the risk of age-related cataracts by 6%.

IMAGE CREDITS TO : PIXABAY