Jaggery is an unrefined sugar cane product. It is a concentrated product of cane juice without separation of the molasses and crystals. It is present in golden brown to dark brown in colour. It is not spun during processing to remove the nutritious molasses so it is also called as "Non centrifugal sugar".
There are many uses for jaggery, we don’t have to fear that we gain weight by eating Jaggery because it contains very less calories. Jaggery is rich in nutrients such as Iron, Potassium and Protein. They are good for the body. Eating Jaggery on a daily basis will keep you healthy. Jaggery has been used in cooking since the time of grandparents. By using Jaggery as an alternative to sugar, we can avoid getting sick.
So many people have a lot of doubts about Jaggery like, Is eating Jaggery daily is good for health ? What are the benefits the we get to the bosy by eating it? Let us know all in detail.
1) Jaggery helps boost immunity.
2) Drinking milk mixed with Jaggery strengthens the bones.
3) Improves digestion
Eating a small piece of Jaggery after a meal everyday will improve our digestive system. Due to presence of Potassium in jaggery digestion becomes easier.
4) Reduces Anaemia
Iron content is more in jaggery so by taking some amount of jaggery daily we can move far from getting Anaemia disease. It works like a good blood purifier. It also increase the amount of Haemoglobin in our body. It helps to keep red blood cells at normal levels.
5) Controls blood pressure.
6) Adding a little ginger to jaggery in Tea (or) Coffee boosts the immune system.
7) Instant energy
It gives instant energy due to very high in carbohydrates.
8) The Antioxidants present in jaggery reduce the inflammation caused by free radicals in the body.
9) Reduces constipation problem.
10) Menstrual problems are reduced in women. Boosts Metabolism.
