Do you eat almonds in the morning?

Improves the immune system. Increases immunity.

Increased white blood cell capacity reduces the risk of infections.

Vitamin E in almonds acts as an antioxidant. The antioxidants in it regulate fat.

Chronic constipation problem is reduced.

Blood circulation is normal and heart disease does not occur.

Vitamin B7 and folic acid in almonds fight cancer.

Helps keep bones strong.