బ్రౌన్ రైస్ ను ఆహారంలో భాగంగా చేసుకోవడం వల్ల చాలా ప్రయోజనాలు ఉన్నాయి, అవి:
తక్షణ శక్తి లభిస్తుంది.
కొలెస్ట్రాల్ ను తగ్గిస్తుంది.
త్వరగా బరువు తగ్గుతారు.
మతిమరుపుని నివారిస్తుంది.
మధుమేహాన్ని నియంత్రణ చేస్తుంది.
ఎముకలను దృఢంగా చేస్తుంది.
కిడ్నీ ల్లో రాళ్లు నివారిస్తుంది.
గుండె ఆరోగ్యాన్ని కాపాడుతుంది.
జీర్ణక్రియను మెరుగుపరుస్తుంది.
There are several benefits to including brown rice in your diet, including:
Gains instant power.
Lowers cholesterol.
Lose weight quickly.
Prevents forgetfulness.
Controls diabetes.
Strengthens bones.
Prevents stones in the kidneys.
Maintains heart health.
Improves digestion.
Inhaling the smell of mint leaves will get rid of respiratory problems.
The smell of mint stimulates the brain, keeps it work active. Use to boost memory.
Reduces allergies, bloating.
Polyphenols in mint reduce gas in the stomach.
In winter, adding mint leaves and steaming it can provide relief from cold and sore throat.
Eating mint leaves increases Hemoglobin.
చెరకు రసం ఆహారం జీర్ణం చేసేందుకు తోడ్పడుతుంది.
చెరకు తక్షణ శక్తిని ఇస్తుంది.
మూత్ర విసర్జన సులభంగా అవ్వటానికి సహాయం చేస్తుంది.
కాలేయం పనితీరు నియంత్రణలో ఉంచుతుంది.
చర్మాన్ని మృదువుగా మార్చుతుంది.
శరీర నొప్పులను దూరం చేస్తుంది.
జుట్టులో ఉండే చుండ్రు దూరం చేస్తుంది.
చెరకు రసం స్పెర్మ్ నాణ్యత మెరుగుపరుస్తుంది.
Sugar cane gives instant energy.
Helps to make urination easier.
Keeps liver function under control.
Makes skin soft.
Eliminates body aches.
Removes dandruff from the hair.
Sugarcane juice improves sperm quality.
Egg is a high protein food, but it has many benefits not only for physical strength but also for the skin. In general a egg contains 3.6 grams of protein. Egg yolk promotes skin health. One egg white is enough for one person as a face mask. Egg white can helps with oily skin and can prevent cysts and pimples. We can use egg white as the base of the liquid mixture and we can add other ingredients for different problems to create a face mask.
Benefits of Egg white face mask:
1) Egg white face mask removes excess oil, dirt and dead cells on your face. It regulate sebum product which causes oily skin.
2) By applying egg white on upper lips, fore head we can remove unwanted hair in those areas.
3) Egg white hydrates the skin.
4) Egg white clear your dirty skin to get rid of pimples, and other blemishes.
5) Sun exposure makes our skin Tan, this face mask protect us from UV rays, Egg white face mask improves our skin colour and protect from sun burn.
6) It is very useful in getting rid of blackheads.
7) Selenium, Zinc, and omega fatty acids which are present in egg acts as anti-ageing agents.
Did you know that your nails reveal evidence of your overall health? Nail health shows that how well our body is working. A soft and consistent colour nails is called 'Healthy nails'.
1) Change in nail colour
2) Nail shape change
3) Brittle Nails
4) Swelling around nails
5) Bleeding around nails
The white area in the shape of a half circle of the bed of fingernails (or) toenails is called ‘Lunula’. If any damage to this Lunula causes the nail to stop growing. Based on the Lunula and color of the nails we can guess the health problem.
The half circle shaped white area of the bed of fingernails is called ‘Fingernail moon’, from the Latin word Lunar its name is taken as Lunula. For some people these are present under the skin. If these Lunula suddenly disappeared means the person may have Anemia, Malnutrition.
Red or Yellow colour spots present on nails are a sign of Heart problems.
Yellow nails are relatively common, usually this is caused due to Infection. You must consult a doctor if this colour persists for a long time.
Blue nails mean that the body is not getting enough oxygen. It refers to a lung and lung problem such as ‘Emphysema’. This is also a sign of getting Diabetes in near by future. Some heart problems are associated with Blue nails.
Some times these can be appear brown or dark red. These are also called as ‘Splinter Hemorrhage’, Black lines. When accidentally slamming a door (or) window on your finger, your finger will become black due to clotting of blood. In some cases due to one type of skin cancer called 'Melanoma' dark lines appear beneath the nails, So don’t neglect the black lines on your finger.
If we have small lunula, some times it is an indication of poisonous content in our body.
